2003年11月1日

1分鐘閱讀

我們為什麼睡覺

我們睡覺的原因正逐漸變得不那麼神秘

作者：傑羅姆·M·西格爾

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JEROME M. SIEGEL is a professor of psychiatry and a member of the Brain Research Institute at the University of California at Los Angeles Medical Center. He is also chief of neurobiology research at the Sepulveda Veterans Affairs Medical Center. He is a former president of the Sleep Research Society and chair of the Associated Professional Sleep Societies. His other research interests include the evolution and function of REM sleep and the effects of sleep deprivation and apnea.

More by Jerome M. Siegel
大眾科學 Magazine Vol 289 Issue 5This article was originally published with the title “Why We Sleep” in 大眾科學 Magazine Vol. 289 No. 5 ()
doi:10.1038/scientificamerican112003-pv3aMIb3Bvpd7iPXfQ58r
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