重建食物金字塔

十年前推出的膳食指南誤導了人們。一些脂肪對心臟有益,而許多碳水化合物顯然並非如此。

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Primary Prevention of Coronary Heart Disease in Women through Diet and Lifestyle. Meir J. Stampfer, Frank B. Hu, JoAnn E. Manson, Eric B. Rimm and Walter C. Willett in New England Journal of Medicine, Vol. 343, No. 1, pages 16-22; July 6, 2000.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. Walter C. Willett, P. J. Skerrett and Edward L. Giovannucci. Simon & Schuster, 2001.

大眾科學 Magazine Vol 288 Issue 1This article was originally published with the title “Rebuilding the Food Pyramid” in 大眾科學 Magazine Vol. 288 No. 1 ()
doi:10.1038/scientificamerican012003-1QsQP4Dy0K1zHHCn4nVIZD
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